Below are organisations that offer support, advice and information.


Rape Crisis England and Wales
Support services and information for anyone who has experienced any form of sexual violence.

Women’s Aid
Support services and information for anyone affected by domestic abuse.

Mental health charity offering support and information.

Helpline: 116 123 
Free, 24 hour line, to talk about whatever is getting to you.

Citizens Advice Bureau

Service offering free, independent and confidential advice to everyone on their rights and responsibilities. 


EASS offers a helpline for people who think they may have experienced discrimination, or other issues to do with equality and human rights.


Acas (Advisory, Conciliation and Arbitration Service) offers free information and advice on all aspects of workplace relations and employment law.


Online Security and Privacy.

While looking at and using this website:

If you are worried about someone seeing you on this webpage, the quickest way to hide the site is to close the window. The keyboard commands to do this might be -

Windows: 'ALT' key and 'F4'

 Apple Mac: 'Apple' key and 'W'

You might also want to have another browser window open behind this page – so when this one shuts down, you will be looking at something else.

After visiting this website:

Computers store lots of information - about the websites you have visited and what you have searched for, for example. You might want to clear your internet history after visiting this site if you are worried about your privacy or safety.

Please also note, it may still be possible for someone to work out what sites you have visited even if you clear your history. If you are worried in any way, please use a different computer to search for sensitive webpages. There are often public computers in libraries, internet cafes, or you could use a trusted friend’s computer.  Put your safety first.